A couple weeks ago, my family got interested in a place called Club USA. The location of the fitness area is on 5066 S. Wadsworth Way Littleton, CO.
A couple weeks ago, my family got interested in a place called Club USA. The location of the fitness area is on 5066 S. Wadsworth Way Littleton, CO. It's a wonderful way for adults and kids of all ages to get fit and stay that way. Here, there are three category age limits: 5 and under, 5 and above, and 14+.
The adult's area has several classes of exercises that are good for young and old. These classes include Water Aerobics in the pool, Zumba ( a type of dancing move workouts to Latin music), Basic Yoga, Learning Ballroom, and many others.
But as for the parents of young children, there's only one solution. Kids Action Fitness, or ( for children under 5), the Kids Club. In Kids Action Fitness, the fitness results that have been proven are quite good; increased fitness performance, improved strength, high self esteem, understanding of good nutrition, difference in coordination and flexibility, and pride in personal accomplishments. And if you can believe it, they also have several kid-friendly machines and games, including Dance Dance Revolution, Core/Balance Trainers, Climbing wall, Vertical Jump trainer, Wii games, a "Three Kick", a basketball shootout, and much more.
One of the coaches there, Audrey Biesk, age 18, agreed that the action was very important to kids health. "I think Kids Action Fitness is a good influence on kids to stay active." she states. "It's important to install kids to be active and stay active in the future." Biesk joined the Club in 2008, or 3 years ago, because she loved kids and thought that it was a good influence for the environment. In the 5 and under room, they can do things that younger children like to do; like color, do crafts, watch TV, and play around.
For a young, old, big, or small family, this is the perfect exercise place for your health and fitness to increase with easy steps. For more information on Club USA, call 303-979-7772, or look online on www.clubusa.net.